R. H. Lustig: Sugar: The Bitter Truth
oz, 2022-10-03
health
Talk on YouTube
TL;DW:
- Fructose, like ethanol, is a toxin. It's metabolized similarly
- A calorie is not a calorie, fructose is not glucose
- High sugar (fructose) is high fat diet
- "Fat or Fart": eat fiber, it's good for you
